You're Running on Autopilot, and You Know It
You've gotten good at pushing through. You show up for your job, your kids, your patients, your clients, whoever needs you that day, and somehow you keep the wheels on. But you've stopped asking for what you actually need, because there hasn't been room to ask.
If any of this sounds familiar, you're not alone:
You can't remember the last time you ate a meal without multitasking
You're running on caffeine and willpower, and calling it "fine"
You know your sleep, stress, and eating are connected, but you don't know where to start untangling them
You've tried the generic health advice (drink more water, move more, sleep more) and it hasn't stuck
You take care of everyone else first and tell yourself you'll get to your own health eventually
You're exhausted in a way that a good night's sleep doesn't fix
You feel like you should have this figured out by now, and that makes it harder to ask for help
Some part of you is waiting for a wake-up call before you'll actually change anything
That "eventually" is doing a lot of work, and it's not going to plan itself. I've spent 24+ years as a nurse watching people wait until a crisis forces the change they could have made on their own terms. You don't need a crisis. You need a plan built around your actual life, and someone in your corner while you follow it.
I'll ask thoughtful questions, notice patterns, share the science and education behind the recommendations so you can make informed decisions and take actions that are realistic for you.
Where to Start
Three ways to work with me, depending on how much structure and support you're looking for.
The HUNT Method
A guided 12-week program for people who want a full reset and ongoing accountability
Lifestyle Coaching
Flexible 1:1 sessions for people who want support on specific goals, at their own pace
Classes
Group sessions on specific topics, for people who want to learn without committing to 1:1 work
The Hunt Method
A structured 12-week path to rebuilding your sleep, stress, food, and movement, with me alongside you the whole way.
This is my signature program, and it's built for people who are done white-knuckling their way through burnout. Over 12 weeks, we work through six private sessions together: a 90-minute deep-dive to start, then five follow-up sessions to keep you moving. You'll walk away with a Personalized HUNT Health Blueprint built specifically for your body and your life, not a template pulled off a shelf.
Between sessions, you're not on your own. We check in weekly on whatever habit you're focused on, and you'll have worksheets and tracking tools to keep you grounded in the plan. This is accountability without judgment. If a week goes sideways, we adjust. That's the whole point.
What's included:
90-minute initial session (deep assessment of sleep, stress, food, and movement patterns)
Five 45–60 minute follow-up sessions
Your Personalized HUNT Health Blueprint
Weekly habit check-ins
Worksheets and tracking tools
Between-session support so you're never guessing what's next
Lifestyle Coaching
One-on-one support, built around whatever you're working on right now.
Not everyone needs a full 12-week overhaul. Sometimes you just need a few sessions (or even a single session) to get clear on what's actually going on and build a plan you can stick with.
That's what this is for.
We start with a lifestyle assessment so I understand where you're starting from. From there, we set goals and dig into whatever's getting in your way, whether that's sleep, stress, food, or movement. You leave every session with something concrete to work on, not a vague pep talk.
What's included:
Session 1: Lifestyle assessment
Sessions 2 and 3: Follow-up, goal-setting, and education on your focus areas
Classes
Group sessions on the topics that come up most.
If you want to learn without the commitment of 1:1 work, these are for you. Each class covers a specific topic, and you can join one at a time or catch a full series.
Current schedule and topics are managed on Vibly. Click below to check what's coming up.
Backed by Real Experience, Not Just a Certificate
I've spent 24+ years as a registered nurse, including a decade in corporate wellness and 20 years as a diabetes educator. I'm also a board-certified lifestyle medicine practitioner and HeartMath trained. Everything here comes from that experience, not a weekend course. Want the full story?
